Natural Recipes – Organic Peace Cereal




	Apple Crisp


	Maple Parfait


	Hearty Granola Bars


	Pumpkin Bread


	Baked Apples


	Wild Berry Cheesecake


	Vanilla Almond Tart



	If you enjoy the healthy goodness of Peace Cereal for breakfast, you’ll love adding our delicious crunch to these classic recipes. From muffins to pastry, it’s easy to add a zippy crunch and natural sweetness to any of your favorites. Try them all, and spark a delightful difference in your desserts!





	Egg-Replacer? These recipes, like our cereals, are vegetarian. Find out more about baking with egg substitutes. One a day The pectin found in apples helps lower blood cholesterol levels and remove cancer-causing toxins from the bloodstream. Got milk? 1% milk ranks as an excellent source of protein, with little or no artery-clogging fat or cholesterol. More OJ, please Medical studies have shown that vitamin C may play a significant role in reducing the adverse affects of eating a high-fat meal. Go bananas Eating potassium rich foods like bananas, melons, and potatoes can help prevent osteoporosis. Need an oil-change? Replace hydrogenated and saturated oils and fats with cholesterol-managing oils like expeller pressed canola and olive oils for a diet that makes heart sense. Eat up The recommended daily intake of fruits and vegetables has increased from five to eight servings a day. Got garlic? Garlic may reduce the risk of cardiovascular disease by lowering blood pressure and cholesterol, as well as by stimulating the immune system. A handful of walnuts have as much omega-3 fatty acid as 3 ounces of salmon, helping prevent arthritis and depression. Oatmeal provides soluble fiber that helps lower bad cholesterol while improving good cholesterol. Cranberries help fight urinary tract infections, cancer and also help prevent harmful bacteria from sticking to internal body surfaces.


	Stir up this sweetly appealing, old-fashioned treat on a cold winter evening.

	6 cups apples (peeled and finely chopped)	1/2 box of Apple Cinnamon Cereal or Vanilla Almond Cereal
	3/4–1 cup maple syrup	1/4 tsp. clove
	2 Tbsp. cinnamon	1/2 cup lemon juice
	1 cup melted butter	pinch of salt
	1/2 tsp. nutmeg

	Preheat oven to 350°. Mix half of the butter and half of the cereal and set aside. Mix remaining ingredients and pat into casserole dish. Top with the cereal/butter mix. Bake covered for 45 minutes then uncovered for 15 minutes more. Serve hot or cold.


	Add a delectable crunch to your favorite pudding.

	2 cups Maple Pecan Cereal
	1 pkg. your favorite pudding mix
	1/2 pint whipping cream

	Make your pudding mix and set a side. Whip cream until stiff, add sweetener if you like. Blend Maple Pecan in a food processor until it is small. Fold whipping cream and pudding together. Now fill parfait cups alternating the pudding mixture and the Maple Pecan. Chill before serving.


	These soft, deliciously natural bars make a great snack or addition to a healthy school lunch.

	1/4 cup butter	1/2 tsp. vanilla extract
	1/2 cup maple syrup	1-1/2 cups Hearty Raisin Bran
	1/2 cup natural cane sugar	1 Tbsp. rice flour
	1/8 tsp. salt

	Cook together in a saucepan: butter, maple syrup, sugar and salt. Bring to "soft ball" stage. Then add vanilla, Hearty Raisin Bran and rice flour. Spread evenly in an 8 x 8 pan. Cut into squares.


	Maple Pecan gives this pumpkin bread delicious crunch and a healthy bite.

	Mix together the following:
	1/3 cup soy milk	1/3 cup oil
	3/4 cup maple syrup	15 oz. can of pumpkin pulp
	1/3 cup cane sugar	1 tsp. vanilla


	Mix together and then sift the following ingredients:
	2 cups flour	1/2 tsp. cloves
	1/2 tsp. salt	1/2 tsp. ginger powder
	1/2 tsp. baking soda	1/2 tsp. nutmeg
	1 tsp. cinnamon	1 Tbsp. egg replacer

	Mix all dry ingredients into maple syrup mixture and add 3/4 cup Maple Pecan Cereal. Add a little water if the mixture is too thick. Bake for 45 minutes at 350° then turn down oven to 300° and bake for another 30 minutes.


	Apple Cinnamon Peace Cereal adds sweet crunch to baked apples.

	6 medium size apples, cored	1/2 cup honey
	1/2 cup chopped dates	1 Tbsp. sweet butter
	1/2 cup Apple Cinnamon Cereal	1 Tbsp. lemon juice
	1 cup water	1 tsp. cinnamon

	Preheat oven to 350°. Arrange apples in a baking dish. Combine the dates and Apple Cinnamon and stuff apples with this mixture. Combine the rest of the ingredients and bring to a boil and then simmer for 3 minutes. Pour over apples. Bake about 30 minutes or until apples are soft.


	Go wild for a berry-delightful cheesecake everyone will love!

	1 cup sour cream	1/2 tsp. Vanilla
	1 8oz cream cheese, softened	1 Tbsp. Ener-G egg replacer
	1/3 cup honey	1/2 pint whipping cream, whipped
	1/4 cup milk	1 cup fresh berries
	1/2 tsp. almond extract	1/3 cup Wild BerryCereal

	Mix all ingredients except whipping cream. Pour into Wild Graham Cracker Crust and bake at 325° for 30 minutes. When cool, top with whipped cream then berries and Wild Berry.

	Wild Graham Cracker Crust
	1 1/2 cup graham crackers	3 Tbsp. butter
	1/2 cup Wild Berry Cereal	3 Tbsp. honey

	In a food processor grind crackers until fine then add Wild Berry, butter and honey. Mix together. Pack in a 9" pie pan and bake at 400° for 5–10 minutes


	This sweet, delicate tart is the perfect accompaniment to a pot of tea and good friends.

	1 cup Vanilla Almond Cereal	1/4 cup maple syrup
	1 cup unbleached white flour	1/2 cup butter
	1/4 tsp. salt	8 oz. fruit jelly or preserves

	Blend Vanilla Almond in a food processor until fine. Add flour, salt, maple syrup and butter; process until mix forms a ball. Pat into an 8 x 8 pan or a pie pan and cover with the fruit preserves. Bake at 350° for 25 to 35 minutes. Cut and serve.

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